Nutrition Tips
Everyday Ways to Eat Well
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- Choose whole, unprocessed foods whenever possible.
- Eat a variety of colours — fruits and vegetables of all kinds.
- Limit sugar, salt, and saturated fats.
- Drink plenty of water throughout the day.
Building Healthy Habits That Last
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“Good nutrition isn’t about perfection — it’s about making consistent, balanced choices that support your wellbeing.”
Understanding Portion Sizes
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- Fill half your plate with vegetables.
- Use your palm to measure protein portions.
- Limit high-fat or sugary snacks.
- Include fibre-rich foods for digestion.
When to Seek Professional Nutrition Advice
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- If you have food allergies or intolerances.
- When managing diabetes or other chronic conditions.
- If you’re trying to reach or maintain a healthy weight.
- When planning diets for children or older adults.
