Mental Health Support Services
Where to Find Help and Support
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- 1737 – Free call or text anytime for trained counsellor support.
- Lifeline – 0800 543 354 for confidential, 24-hour help.
- Youthline – Free text 234 or call 0800 376 633 for youth support.
- Mental Health Foundation NZ – Information, resources, and wellbeing tools.
Talking About Mental Health
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“Reaching out for help is a sign of strength — not weakness. Support is available whenever you need it.”
Signs It Might Be Time to Reach Out
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- Feeling persistently sad, anxious, or hopeless.
- Struggling to sleep or concentrate.
- Withdrawing from friends or activities.
- Finding daily tasks overwhelming.
Practical Ways to Support Your Wellbeing
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- Talk to a trusted friend, whānau member, or GP.
- Maintain a routine and healthy sleep habits.
- Spend time outdoors and stay active.
- Practice mindfulness or relaxation techniques.
Additional Resources
- Healthify NZ – Mental Health
- Depression.org.nz
- Anxiety NZ – Support, helplines, and therapy options.
