Well on a Budget
Smart Shopping for Healthy Meals
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- Plan meals for the week and shop with a list.
- Buy seasonal produce for better prices.
- Cook larger batches and freeze leftovers.
- Compare unit pricing to find the best value.
Affordable Nutrition for Every Family
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“Eating healthy doesn’t have to be expensive — a little planning goes a long way toward nutritious, affordable meals.”
Reducing Food Waste
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- Store fresh produce correctly to extend shelf life.
- Repurpose leftovers into soups or stir-fries.
- Freeze meat and bread before the expiry date.
- Check the pantry before each shop to avoid duplicates.
Budget-Friendly Meal Ideas
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- Oats or eggs for affordable, filling breakfasts.
- Lentil or vegetable soups for easy lunches.
- Stir-fries with frozen vegetables and rice.
- Roast chicken reused for sandwiches or salads.
Helpful Links and Resources
- Healthy Kids NZ – Eating Well
- Healthify NZ – Nutrition and Budgeting
- Love Food Hate Waste NZ – Tips to save money and reduce waste.
