Child and Youth Mental Health
Supporting Young People’s Wellbeing
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- Starship Mental Health – Specialist information and services for children and young people.
- KidsHealth NZ – Guidance for parents on supporting child development and wellbeing.
- Sparx – An online self-help tool for young people experiencing low mood.
- Youthline – Support and counselling for youth across Aotearoa.
Recognising When a Young Person Needs Help
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“Early support and open conversations can make a huge difference for young people’s mental health.”
How Parents and Caregivers Can Help
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- Encourage honest, judgment-free conversations.
- Help create routines that balance rest, study, and play.
- Model healthy coping habits like exercise and relaxation.
- Stay connected with teachers and school counsellors.
Practical Resources for Families
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- Visit your GP for advice and referrals.
- Access online mental health education tools.
- Explore community programmes for youth.
- Keep emergency helplines saved in your phone.
Helpful Links
- Mental Health Foundation – Young People
- Healthify NZ – Child and Youth Wellbeing
- Skylight NZ – Support for children and families through tough times.
